There are many factors affect a person's fitness and their fitness potential, some of which can be influenced and some of which cannot be...

SYLO Clothing now available

What Are The Benefits Of Physical Activity? The benefits of regular physical activity are wide ranging. Someone who takes part in regular...

Skill Related Fitness - Speed, Power, Agility, Quickness, Co-Ordination, Balance

Health Related Fitness - Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

As a Personal Trainer the first time i work with someone there are some important things that I need to know about someone before I take...

SYLO was created as a Brand/Business/Movement by Jason "Coach" Tate. SYLO is an acronym for "Sort Your Life Out". "Sort Your Life Out"...

Update - 2024 I have spent the past 15 years working in the Health & Fitness Industry taking on many different roles over the years...