50 - 75% of a human's weight should be Water. A daily intake of water is necessary as the human body can not store excess water. Water is...

What is a body composition test? A healthy body not only concerns your weight, but in fact depends on several other factors. How can you...

There are many factors affect a person's fitness and their fitness potential, some of which can be influenced and some of which cannot be...

SYLO Clothing now available

What Are The Benefits Of Physical Activity? The benefits of regular physical activity are wide ranging. Someone who takes part in regular...

Skill Related Fitness - Speed, Power, Agility, Quickness, Co-Ordination, Balance

Health Related Fitness - Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

As a Personal Trainer the first time i work with someone there are some important things that I need to know about someone before I take...