Benefits of Exercise

Exercise offers numerous benefits for both physical and mental well-being. Here are some of the key advantages of regular exercise:...

How To Gain Muscle

There are two major components to gaining muscle and one is more overlooked than the other one.. but both as important. Diet & Exercise...

Let's dive straight to the point! You need to do 4 simple things to achieve weight-loss, this includes: • Being in a calorie-defecit. •...

You may of noticed the SYLO Performance website is now diverting you to Fitness At Your Fingertip website. This is because SYLO...

The "calories in versus calories out" model is a popular concept that suggests that when the number of calories you take in from food...

Both Physical Health & Mental Health are important but what is physical health and what is mental health? Well the best definition of...

50 - 75% of a human's weight should be Water. A daily intake of water is necessary as the human body can not store excess water. Water is...

What is a body composition test? A healthy body not only concerns your weight, but in fact depends on several other factors. How can you...