What is a Hardgainer? Some people find it very easy to gain muscle and to put weight on, others find it a lot harder. Now this might come...

The 1.5-mile fitness test is a simple running test of aerobic fitness. It is also known as the Cooper Test, after its creator, Kenneth H....

Nutrition plays a crucial role in achieving effective weight loss. Eating a healthy diet can help you lose weight, keep it off, and...

Weight loss is a decrease in your overall body weight, which includes muscle, water, and fat. Fat loss is the specific reduction of fat...

The best definition of health I have ever heard is.. "Health is not just the abscence of illness, but the ability to recover from it."...

Increasing your Protein intake is important for most health and fitness goals. How much protein is needed ? Is up to debate but most...

What is fat? Fat is a macronutrient, which means it is one of the three main nutrients that the body needs to survive and function. The...

Protein: A Beginner's Guide Protein is an essential macronutrient that plays a vital role in human health and well-being. It is made up...