The Ultimate Workout Program for Bulking: 12 - Week Plan Program Workout for Bul
SKU: dafd4167-2e99-4dd4-877c-8887d5d136e3
£16.05Price
About The Ultimate Workout Program For Bulking:
- Explore 76 pages of illustrated exercises.
- Tempo during exercises and days when your body needs cardio.
- Daily food diet plan.
- Description of the supplements needed during the training day.
People often desire to "bulk up" or "build muscle" while "shredding fat". However, it's not possible to achieve all at once, so there are cutting and bulking programs. Bulking requires a positive energy balance, consuming more calories than burning, while cutting requires a negative energy balance, burning more calories than consuming. Consuming the right amount is crucial. Training for hypertrophy involves negative reps to increase muscle fiber size, but rep ranges may change to achieve a positive energy balance.
So, start making exercise and healthy eating habits a part of your daily routine, and enjoy the many benefits of a fit and healthy lifestyle.
"Transform Your Body, Transform Your Life: "The Ultimate Workout Program For Bulking"
