Front Raise for Shoulders

The front raise is an isolation exercise that primarily targets the anterior deltoids (the front part of the shoulders). It’s great for building strength and muscle definition in the front of the shoulder, and it's commonly used as part of a shoulder workout routine.

How to Perform a Front Raise (Dumbbells or Barbell):

1. Starting Position: Stand with your feet shoulder-width apart. Hold a dumbbell in each hand (or a barbell) with your arms extended in front of your thighs, palms facing toward your body.

2. Lifting Phase:

   • Keep a slight bend in your elbows, raise the weights directly in front of you.

   • Stop when your arms are at shoulder height (parallel to the ground).

   • Ensure that the movement is slow and controlled, focusing on the anterior deltoid.

3. Lowering Phase:

   • Slowly lower the weights back to the starting position, keeping tension on the shoulder muscles.

4. Repeat: Complete the desired number of repetitions, usually 8–12 reps for muscle building.

   
   

Muscles Worked:

• Primary Muscle: Anterior deltoid (front shoulder)

• Secondary Muscles: Trapezius, lateral deltoid, serratus anterior, and upper pectorals (to a lesser degree)

  
  

Common Variations:

• Dumbbell Front Raise (Alternating): You can raise one arm at a time to allow for more focus on each side.

• Barbell Front Raise: This version keeps both arms working together and is great for increasing load.

• Plate Front Raise: Holding a weight plate with both hands allows for a different grip and a slightly different range of motion.

  
  

Tips for Proper Form:

• Avoid swinging or using momentum; keep the movement slow and controlled to maximize shoulder activation.

• Keep your core engaged and avoid leaning back, as this can place unnecessary stress on the lower back.

• Don’t raise the weights too high—shoulder height is ideal for keeping the focus on the deltoids without putting undue stress on your shoulder joints.

  
  

Benefits:

• Builds strength and definition in the front shoulders.

• Helps with shoulder stability and balance.

• Enhances overall upper body aesthetics, especially for those looking to create a broader shoulder appearance.

  
  

Front Raise Alternatives:

• Cable Front Raise: Using a cable machine provides constant tension throughout the movement.

• Resistance Band Front Raise: A lighter option for higher reps or warming up the shoulders.

  
  

The front raise is a fantastic addition to any shoulder workout for isolating the anterior deltoids and improving overall shoulder strength and aesthetics