Are You Maximizing Your Arm Day with Concentration Curls?

One-arm preacher curls are a variation of the traditional preacher curl exercise, focusing on isolating the biceps. This exercise is...

Biceps are the muscles on the front of the upper arm. They are responsible for flexing the elbow joint. Bicep Curls are one of the major...

There are a number of reasons why December is the month with the lowest gym attendance. Here is an extended explanation of some of the...

Hammer Curls: Target the brachialis muscle, located deep under the biceps. Stand or sit with feet shoulder-width apart and hold a...

Here are some effective tips to get rid of stubborn fat and achieve a healthy body: Eat a healthy diet. This means eating plenty of...

What is a Hardgainer? Some people find it very easy to gain muscle and to put weight on, others find it a lot harder. Now this might come...

The 1.5-mile fitness test is a simple running test of aerobic fitness. It is also known as the Cooper Test, after its creator, Kenneth H....