Bicep curls 21s are a great way to maximize your arm workout. They are a compound exercise that works the biceps, brachioradialis, and...

Personal Training has been the foundational service of my career and most people I work with in the Fitness Industry, but it is not a...

A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms...

Performing the one-arm tricep dumbbell extension properly is crucial for maximising muscle activation and preventing injury. Here’s a...

The seated hamstring curl is a popular exercise that offers numerous benefits, particularly for strengthening and conditioning the...

Reverse curls are an effective exercise for targeting the brachialis and brachioradialis muscles in the forearms, along with the biceps...

Machine curls are a popular resistance training exercise that specifically targets the biceps muscles. This exercise is performed using a...

Preacher curls are an excellent exercise for isolating and targeting the biceps, specifically the long head of the biceps brachii muscle....